Frequently Asked Questions

About Our Approach

  • At Emotions Therapy Calgary, we specialize in helping you conquer anger, alleviate anxiety, face your fears, and lift the weight of sadness. We offer custom strategies to help you understand your emotions and manage them effectively. Our goal is to help you make sure your feelings don't rule your life.

    Curious about which therapeutic approach could work best for you? Have a look at our blog post on what the types of therapy are like. It's a handy guide to help you identify a therapy style that resonates with you.

  • Expect a judgment-free zone in your therapy sessions. You and your therapist will delve into the complexities of the emotional dynamics that are overwhelming you.

    We'll provide you with custom-tailored strategies that will enhance your emotional control and help you move towards inner peace. This isn't just emotional regulation; it's about taking back control of your life.

  • We're committed to your journey, not just as a mental health professionals but as guides through your emotional landscape. No guesswork, just proven strategies and measurable milestones to chart your progress and celebrate your victories.

    How does this work? You and your therapist will have regular check-ins to discuss your goals and how you feel you are doing. We'll also use some diagnostic tools to help track your progress. These aren’t exams though - they're insightful instruments designed to highlight your achievements and pinpoint areas for improvement.

  • Your satisfaction and progress are our top priorities. If your therapist doesn't resonate with you, we'll happily recommend other qualified specialists. Your well-being is non-negotiable.

Father in Calgary enjoys quality time with his children after a psychologist answers his therapy questions.

Practical Details

  • In your free 20-minute consultation, you and your therapist will explore the core reasons driving you to seek therapy. Your therapist will also tackle any immediate concerns or questions you might have.

    This is more than just a quick chat; it's your chance to get acquainted with your therapist's approach and techniques. At the same time, your therapist gets to learn about you, your goals, and what you're hoping to achieve in therapy.

    Mutual comfort and understanding are crucial for successful therapy, so this introductory meeting helps you get a clearer picture of compatibility.

  • For your first full session after the initial consultation, all you really need to bring is an open mind. You and your therapist will have scratched the surface of your challenges; now you'll dive in deeper.

    If you've thought about specific goals or outcomes you want from therapy, great - you can talk about those. And if you're still figuring it out, that's perfectly fine. Together, you and your therapist will shape the therapy journey that's right for you.

  • Sessions usually last 50 minutes, which provides enough time for you and your therapist to talk, think, and map out your next moves.

  • Therapy sessions typically start on a weekly basis, but we prioritize what's best for you. Based on your unique situation and needs, your therapist might recommend sessions twice a week or perhaps once every two weeks. Together, you'll determine the pace that best supports your growth.

  • The duration of therapy can differ greatly from individual to individual. That being said, most of our clients start feeling a real shift in their life within their first six sessions.

    These initial six sessions serve as a focused opportunity to dive into your unique emotional landscape. If, after this period, you don't experience a marked improvement in your emotional well-being, it may suggest that your therapist might not be the optimal fit for you.

    The central objective here is your ongoing emotional growth and the effective management of your emotions. Your journey is our primary focus, and the ultimate aim is to ensure you receive the therapeutic guidance and support most aligned with your personal development goals.

  • Absolutely! We provide both online and phone sessions, making it convenient for residents of Calgary and throughout Alberta. All sessions are offered within a confidential and secure framework to prioritize your privacy.

  • Absolutely, both our personal experience and the scientific research confirm that online therapy is just as effective as in-person sessions.

    Many of our clients, whether nearby or far away, actually find that being in their own space adds a level of comfort that enhances the therapy experience. You can rest easy knowing that the online format doesn't dilute the quality of your sessions; it simply makes them more accessible to you. All you need is a stable internet connection and a quiet space to focus.

  • Rest assured, your privacy is a top priority for us. There are a few legal exceptions (like if someone's safety is at risk) but otherwise, your sessions are a confidential space.

  • For details on the cost of individual therapy sessions and mental health workshops, please visit our rates page. Our pricing structure is informed by the recommended fee schedule provided by the Psychologist’s Association of Alberta.

  • We streamline the payment process through Jane App, where you can securely pay by credit card online. If you have insurance that covers therapy, we can help you with the required paperwork.

  • If you need to cancel an appointment, please give us at least 48 hours notice. Any cancellations within that time frame will be subject to a fee equal to the cost of the full session.