Articles & Resources
Inference-Based CBT Guide: Start Healing OCD Today (With or Without an I-CBT Therapist)
Why does traditional OCD therapy fail some people? Discover Inference-Based CBT - 3 reality-sensing techniques that target obsessional doubt without exposures. Evidence-based approach anyone can start today.
Why Generic Cognitive Behavioral Therapy (CBT) Is Flawed for AHDH (And What Works Instead)
Standard Cognitive Behavioral Therapy fails many with ADHD: Discover 3 evidence-based CBT approaches for each ADHD subtype that actually create meaningful change.
5 Powerful CBT Steps: The Cognitive Behavioral Therapy Toolkit Everyone Needs
Master the 5 CBT steps with our mental health toolkit. These psychologist-approved techniques offer immediate relief from negative thoughts while building lasting resilience.
CBT Mindfulness: The Complete Guide to Navigating Your Mental Weather
Struggling with spiraling thoughts? Learn CBT mindfulness techniques and rewire your brain in 8 weeks. Evidence-based methods.